Houmous and carrot tortilla pinwheels recipe

  • Serves 2
  • 10 mins to prepare
  • 205 calories / serving
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This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit.

  1. Spread one side of each tortilla with a tablespoon of houmous.
  2. Toss the grated carrot with the lemon juice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
  3. To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.

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  • Ingredients

  • 2 mini flour tortillas
  • 2 tbsp reduced fat houmous
  • 1 carrot, peeled and grated
  • 2 tbsp lemon juice
  • 2tbsp snipped cress
  • Energy 870kj 205kcal 10%
  • Fat 3g 4%
  • Saturates 0g 2%
  • Sugars 5g 6%
  • Salt 0.6g 10%

of the reference intake
Carbohydrate 40.9g Protein 5.9g Fibre 4.5g


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