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Houmous and carrot tortilla pinwheels recipe

2 ratings

This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit. See method

Serves 2
10 mins to prepare
205 calories / serving
Healthy
Vegetarian

Ingredients

2 mini flour tortillas
2 tbsp reduced fat houmous
1 carrot, peeled and grated
2 tbsp lemon juice
2tbsp snipped cress

Each serving contains

Energy
870kj
205kcal 10%
Fat
3g 4%
Saturates
0g 2%
Sugars
5g 6%
Salt
0.6g 10%

of the reference intake
Carbohydrate 40.9g Protein 5.9g Fibre 4.5g

Method

Spread one side of each tortilla with a tablespoon of houmous.
Toss the grated carrot with the lemon juice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.

See more Lunch recipes