HE HUMMOUSCARROTPINWHEEL

Houmous and carrot tortilla pinwheels recipe

2 ratings

This fresh and tasty lunch time wrap is the perfect solution to kid's lunchboxes. Packed with crunchy vegetables and creamy houmous it's sure to be a lunchtime hit. See method

  • Serves 2
  • 10 mins to prepare
  • 205 calories / serving

Ingredients

  • 2 mini flour tortillas
  • 2 tbsp reduced fat houmous
  • 1 carrot, peeled and grated
  • 2 tbsp lemon juice
  • 2tbsp snipped cress

Each serving contains

  • Energy

    870kj
    205kcal
    10%
  • Fat

    3g 4%
  • Saturates

    0g 2%
  • Sugars

    5g 6%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 40.9g Protein 5.9g Fibre 4.5g

Method

  1. Spread one side of each tortilla with a tablespoon of houmous.
  2. Toss the grated carrot with the lemon juice to stop it browning and scatter over the houmous with the cress. Roll up tightly and cut into thick slices – or pinwheels - to serve.
  3. To keep the wrap in place in a lunchbox, wrap the rolled, sliced tortilla in a square of foil, twisting the ends tightly like a cracker to secure.

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