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Indian masala omelette

Indian masala omelette recipe

10 ratings

Experience the depth of flavours and heat in this Indian-inspired omelette. Made with curry powder, garam masala and green chilli - there is plenty of spice to enjoy. See method

  • Serves 1
  • 5mins to prepare and 5mins to cook
  • 293 calories / serving

Ingredients

  • 15ml (1tbsp) sunflower or vegetable oil
  • 1 garlic clove, crushed
  • 2 spring onions
  • 1 medium tomato
  • 1/2 medium green chilli
  • 1tsp medium curry powder
  • 1/2tsp garam masala
  • 2 eggs
  • 1tbsp fresh coriander

Each serving contains

  • Energy

    1220kj
    293kcal     15%

  • Fat

    24g 35%

  • Saturates

    5g 24%

  • Sugars

    3g 4%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 4.4g Protein 16.1g Fibre 2.5g

Method

  1. Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute.
  2. Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
  3. Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.

See more Indian recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are thoroughly cooked.

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