Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Indian masala omelette recipe

52 ratings

Experience the depth of flavours and heat in this Indian-inspired omelette. Made with curry powder, garam masala and green chilli - there is plenty of spice to enjoy. See method

Serves 1
5mins to prepare and 5mins to cook
293 calories / serving

Ingredients

15ml (1tbsp) sunflower or vegetable oil
1 garlic clove, crushed
2 spring onions
1 medium tomato
1/2 medium green chilli
1tsp medium curry powder
1/2tsp garam masala
2 eggs
1tbsp fresh coriander

If you don't have any spring onions, try using white onions or leeks

Each serving contains

Energy
1220kj
293kcal 15%
Fat
24g 35%
Saturates
5g 24%
Sugars
3g 4%
Salt
0.5g 8%

of the reference intake
Carbohydrate 4.4g Protein 16.1g Fibre 2.5g

Method

Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute.
Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.

See more Indian recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are thoroughly cooked.