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Indian masala omelette recipe

108 ratings

Experience the depth of flavours and heat in this Indian-inspired omelette. Made with curry powder, garam masala and green chilli - there is plenty of spice to enjoy. See method

Serves 1
5mins to prepare and 5mins to cook
293 calories / serving
Vegetarian
Gluten-free
Dairy-free

Ingredients

15ml (1tbsp) sunflower or vegetable oil
1 garlic clove, crushed
2 spring onions
1 medium tomato
1/2 medium green chilli
1tsp medium curry powder
1/2tsp garam masala
2 eggs
1tbsp fresh coriander

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1220kj
293kcal 15%
Fat
24g 35%
Saturates
5g 24%
Sugars
3g 4%
Salt
0.5g 8%

of the reference intake
Carbohydrate 4.4g Protein 16.1g Fibre 2.5g

Method

Heat 1 tbsp of sunflower or vegetable oil in a 20.5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute.
Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.
Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.

See more Indian recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are thoroughly cooked.