Indian masala omelette recipe

  • Serves 1
  • 5mins to prepare and 5mins to cook
  • 293 calories / serving
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Masala Omelette (h)

Experience the depth of flavours and heat in this Indian-inspired omelette. Made with curry powder, garam masala and green chilli - there is plenty of spice to enjoy. 

Heat 1 tbsp of sunflower or vegetable oil in a 20·5cm (8in) nonstick frying pan and add 1 clove crushed garlic, 2 spring onions, 1 medium tomato and 1/2 medium green chilli, chopped. Cook for 2-3 minutes until soft. Add 1 tsp medium curry powder and 1/2 tsp garam masala and fry for a further minute.

Beat 2 eggs together in a small bowl and season. Add the egg mixture to the pan and swirl the pan until the omelette mixture is cooked underneath.

Carefully flip the omelette over and cook for 1-2 minutes, until golden. Scatter with 1 tbsp of fresh coriander and serve immediately.

See more Indian recipes

If serving vulnerable groups, elderly people, toddlers, pregnant women and people who are unwell, ensure eggs are thoroughly cooked.

  • Ingredients

  • 15ml (1tbsp) sunflower or vegetable oil
  • 1 garlic clove, crushed
  • 2 spring onions
  • 1 medium tomato
  • 1/2 medium green chilli
  • 1tsp medium curry powder
  • 1/2tsp garam masala
  • 2 eggs
  • 1tbsp fresh coriander
  • Energy 1220kj 293kcal 15%
  • Fat 24g 35%
  • Saturates 5g 24%
  • Sugars 3g 4%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 4.4g Protein 16.1g Fibre 2.5g

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