Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Kale and apple salad with sesame dressing recipe

0 ratings

Team peppery curly kale with tangy green apple and sweet, buttery pecans for a salad that's chock-full of flavour and texture. This is a super side or light lunch – and it's ready in just 15 minutes. See method

Serves 6 as a side
Takes 15 mins
139 calories / serving
Healthy
Vegetarian

Ingredients

40g pecans
10g butter
2 tsp clear honey
juice of 2 limes
1 tbsp sesame oil
2 tsp reduced-salt soy sauce
¼ tsp crushed chillies
1 tbsp olive oil
180g pack curly kale
2 green eating apples

High in vitamin C and a source of vitamin A

Each serving contains

Energy
580kj
139kcal 7%
Fat
11g 16%
Saturates
2g 10%
Sugars
7g 7%
Salt
0.3g 6%

of the reference intake
Carbohydrate 6.9g Protein 1.9g Fibre 1.6g

Method

Line a plate with nonstick baking paper. Dry-fry the pecans in a frying pan over a medium heat for 3 mins or until lightly toasted. Add the butter, a pinch of salt and the honey and toss to coat the nuts for 1 min, as the honey and butter melt and they become sticky. Transfer to the prepared plate.
Whisk the lime juice, sesame oil, soy sauce, crushed chillies and olive oil together; season.
Remove any tough woody stems from the curly kale. Quarter and core the apples and finely slice. Add the kale and apples to a bowl and pour over the dressing, scrunching together to thoroughly coat. Roughly chop the sticky pecans and scatter over to serve.

Tip: Make the dressing and sticky nuts up to 1 day ahead.

See more Salad recipes