Melon, mozzarella and salami salad recipe

  • Serves 4
  • 20 mins to prepare and 5 mins to cook
  • 316 calories / serving
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This simple recipe combines melon – the ultimate summer refresher – with mozzarella and salami for an innovative, zesty, and not to mention tasty salad, with plenty of healthy zing.

Preheat the oven to gas 7, 220°C, fan 200°C. Cover a baking tray with nonstick baking paper and top with the salami. Cook for 3-5 minutes, until just crisp. Remove from the tray and leave to cool slightly on a plate before tearing into pieces.

Meanwhile, for the dressing, put the olive oil and balsamic vinegar in a small, clean jar. Season well, adding the caster sugar to taste. Put the lid on the jar and shake to combine.

Arrange the rocket leaves, melon cubes, mozzarella and salami on a large serving platter. To serve, drizzle over the dressing and garnish with the basil leaves and red chilli.

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  • Ingredients

  • 1 x 100g pack Milano salami
  • 1 x 70g bag wild rocket
  • 1/2 piel de sapo melon, seeded and cut into 1.5cm (3/4in) cubes
  • 1 x 150g pack mozzarella
  • 1 x 31g pack fresh basil, leaves picked
  • 1/2 red chilli, seeded and finely diced
  • For the dressing

  • 3 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • pinch caster sugar, to taste
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  • Energy 1310kj 316kcal 16%
  • Fat 25.9g 37%
  • Saturates 10g 50%
  • Sugars 6.9g 8%
  • Salt 1.7g 28%

of the reference intake
Carbohydrate 7.3g Protein 13.8g Fibre 1.2g

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