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Miso sweet potatoes recipe

Miso sweet potatoes recipe

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Created by The Tesco Real Food team

These roasted sweet potatoes are loaded with sweet, spicy and umami flavours for a deliciously different roast side dish. Perfect for a special Sunday lunch or for jazzing up a midweek meal with a burst of flavour. Try with grilled chicken, fish or tofu, or as part of a grains bowl with other roasted veg, rice or quinoa. See method

Ingredients

  • 4 sweet potatoes
  • 1 tsp sesame oil
  • 1 tbsp miso paste
  • 1 tbsp light soy sauce
  • 1 tbsp mirin
  • ½ tbsp maple syrup
  • 2 spring onions, finely shredded
  • 1 tbsp toasted sesame seeds
High in vitamin A and a source of fibre

Each serving contains

  • Energy

    880kj
    208kcal     10%

  • Fat

    3g 4%

  • Saturates

    1g 3%

  • Sugars

    14g 15%

  • Salt

    1g 16%

of the reference intake
Carbohydrate 39.9g Protein 3g Fibre 5.5g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C.
  2. Scrub and halve the sweet potatoes lengthways. Rub the skins with ½ tsp sesame oil and lay, cut-side down, on a lined baking tray. Roast for 20-25 mins until tender and soft.
  3. Meanwhile, mix the miso paste, soy sauce, mirin and maple syrup.
  4. Remove the potatoes from the oven and preheat the grill to medium-high. Turn the potatoes over and score the inside of the flesh with a deep criss-cross pattern, not cutting down to the skin. Brush over the miso glaze and grill for 8-10 mins until the tops are caramelised. Top the sweet potatoes with the remaining sesame oil, spring onions and toasted sesame seeds.

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