Onion and fennel gratin recipe

  • Serves 6
  • 5 mins to prepare and 20 mins to cook
  • 170 calories / serving
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Onion and fennel gratin HERO

Preheat the oven to gas 6, 200°C, fan 180°C. Bring a pan of water to the boil, add the fennel and onions and cook for 5 minutes, or until tender. Drain and tip into a large baking dish.

Mix the crème fraîche and chicken stock, and season with pepper, salt and grated nutmeg. Spoon the sauce over the vegetables then scatter over with the grated Parmesan cheese.

Bake the gratin for about 20 minutes, or until bubbling and golden. Let it sit for a few minutes before serving.

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  • Ingredients

  • 3 bulbs fennel, cut into wedges
  • 2 onions, cut into wedges (leave root attached)
  • 200g (7oz) crème fraîche
  • 100ml (3½fl oz) chicken stock, ideally fresh
  • nutmeg, for grating
  • 25g (1oz) Parmesan, finely grated
  • Energy 710kj 170kcal 9%
  • Fat 15g 21%
  • Saturates 10g 50%
  • Sugars 5g 6%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 6.2g Protein 3.6g Fibre 3.3g


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