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Orange and ginger peel tea recipe

Orange and ginger peel tea recipe

1 rating

This caffeine-free cuppa is a great drink to take you from morning to night. Made with orange peel and fresh ginger, this warming tea is sure to brighten up your day. See method

  • Serves 2
  • 10 mins to prepare
  • 17 calories / serving
  • Healthy
  • Vegetarian
  • Gluten-free
  • Dairy-free


  • the peel of 1 orange
  • 10g ginger peel
  • ¼ tsp of honey or sugar (or to taste)
  • mint or rosemary, to garnish
Fat free and low sugar

Each serving contains

  • Energy

  • Fat

    0g 0%
  • Saturates

    0g 0%
  • Sugars

    1g 2%
  • Salt

    0g 0%

of the reference intake
Carbohydrate 3.7g Protein 0.3g Fibre 0.1g


  1. Use a small, serrated knife to cut away as much of the white pith as possible from the peel of 1 orange. You should be left with about 35g peel; put in a heatproof jug or the base of a cafetière.
  2. Rinse your ginger peel, then add to the jug. Pour over 350ml boiling water and leave to steep for 2 mins. Strain into 2 teacups or heatproof glasses and sweeten each with ¼ tsp of honey or sugar (or to taste). Garnish with mint or rosemary, if you like, to serve.

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