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Peanut butter, oat and berry bites recipe

Peanut butter, oat and berry bites recipe

72 ratings

Filling and nutritious, these oat and berry bites are the perfect healthy snack. See method

  • Makes 16 squares
  • 20 mins to cook and 10 mins to cool
  • 184 calories / serving
  • Freezable
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 250g frozen berries
  • 250g porridge oats
  • 100g 4-seed mix
  • 50g mixed nuts
  • 2 bananas
  • 4 tbsp peanut butter
  • 100g clear honey
High in Vitamin E which supports the protection of cells from oxidative stress

Each serving contains

  • Energy

    770kj
    184kcal
    9%
  • Fat

    9g 13%
  • Saturates

    1g 6%
  • Sugars

    8g 9%
  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 18.9g Protein 5.4g Fibre 3.9g

Method

  1. Put 250g frozen berries in a bowl to defrost a little. Preheat the oven to gas 4, 180°C, fan 160°C, and lightly grease and line a 20cm square tin with baking paper. Put 250g porridge oats, 100g 4-seed mix and 50g mixed nuts in a mixing bowl.
  2. In another bowl, mix 2 smashed bananas, 4 tbsp peanut butter and 100g clear honey, then combine with the oat mix and stir until just mixed. Mash the frozen berries with a fork, then gently stir through the oat mix.
  3. Spoon into the prepared tin and press into an even layer. Bake for 15-20 mins until golden brown and set. Leave to cool in the tin for 10 mins; transfer to a wire rack to cool completely, then cut into squares. Will keep in an airtight container for up to 3 days.

Tip: To make these veganfriendly, swap honey for maple syrup.

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