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Peanut butter, oat and berry bites recipe

Peanut butter, oat and berry bites recipe

4 ratings

Filling and nutritious, these oat and berry bites are the perfect healthy snack. See method

  • Makes 16 squares
  • 20 mins to cook and 10 mins to cool
  • 184 calories / serving
  • Freezable
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 250g frozen berries
  • 250g porridge oats
  • 100g 4-seed mix
  • 50g mixed nuts
  • 2 bananas
  • 4 tbsp peanut butter
  • 100g clear honey

Each serving contains

  • Energy

    770kj
    184kcal     9%

  • Fat

    9g 13%

  • Saturates

    1g 6%

  • Sugars

    8g 9%

  • Salt

    0.1g 1%

of the reference intake
Carbohydrate 18.9g Protein 5.4g Fibre 3.9g

Method

  1. Put 250g frozen berries in a bowl to defrost a little. Preheat the oven to gas 4, 180°C, fan 160°C, and lightly grease and line a 20cm square tin with baking paper. Put 250g porridge oats, 100g 4-seed mix and 50g mixed nuts in a mixing bowl.
  2. In another bowl, mix 2 smashed bananas, 4 tbsp peanut butter and 100g clear honey, then combine with the oat mix and stir until just mixed. Mash the frozen berries with a fork, then gently stir through the oat mix.
  3. Spoon into the prepared tin and press into an even layer. Bake for 15-20 mins until golden brown and set. Leave to cool in the tin for 10 mins; transfer to a wire rack to cool completely, then cut into squares. Will keep in an airtight container for up to 3 days.

Tip: To make these veganfriendly, swap honey for maple syrup.

See more Healthy snack recipes

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