Pink grapefruit, honey and mint salad recipe

  • Serves 6
  • 20mins to prepare
  • 105 calories / serving
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Enjoy the cool and refreshing combination of fruit and herbs with this delicious recipe, perfect for family brunches.

Hold the peeled grapefruit firmly and remove the segments by cutting down each side of the membranes with a sharp knife. Arrange the segments on a serving plate. Scatter over the pomegranate seeds, red onion slices and mint leaves.

Pour over the orange juice and the olive oil, season to taste, and then drizzle with honey.

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  • Ingredients

  • 4 pink grapefruits, peeled and pith removed
  • 80g (3oz) pomegranate seeds
  • 1 small red onion, thinly sliced
  • 3 sprigs mint, small leaves picked
  • 30ml (2tbsp) orange juice
  • 30ml (2tbsp) olive oil
  • drizzle of honey
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  • Energy 435kj 105kcal 5%
  • Fat 5g 7%
  • Saturates 1g 5%
  • Sugars 14g 16%
  • Salt 0.5g <1%

of the reference intake
Carbohydrate 13.9g Protein 1.2g Fibre 2.1g


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