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Pink grapefruit, honey and mint salad recipe

Pink grapefruit, honey and mint salad recipe

1 rating

Enjoy the cool and refreshing combination of fruit and herbs with this delicious recipe, perfect for family brunches. See method

  • Serves 6
  • 20mins to prepare
  • 105 calories / serving
  • Vegetarian

Ingredients

  • 4 pink grapefruits, peeled and pith removed
  • 80g pomegranate seeds
  • 1 small red onion, thinly sliced
  • 3 sprigs mint, small leaves picked
  • 30ml (2tbsp) orange juice
  • 30ml (2tbsp) olive oil
  • drizzle of honey
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    435kj
    105kcal     5%

  • Fat

    5g 7%

  • Saturates

    1g 5%

  • Sugars

    14g 16%

  • Salt

    0.5g <1%

of the reference intake
Carbohydrate 13.9g Protein 1.2g Fibre 2.1g

Method

  1. Hold the peeled grapefruit firmly and remove the segments by cutting down each side of the membranes with a sharp knife. Arrange the segments on a serving plate. Scatter over the pomegranate seeds, red onion slices and mint leaves.
  2. Pour over the orange juice and the olive oil, season to taste, and then drizzle with honey.

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