Pork escalopes with coleslaw recipe

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 670 calories / serving
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Pork escalopes with homemade coleslaw HERO

Heat the oil in a frying pan; add the garlic and cumin. Cook for 2 minutes. Shred the cabbage, slice the onion, grate the carrot; put in a bowl. Add the mayo and yogurt, stir in the garlic and cumin. Season, mix and set aside.

Place each steak between 2 sheets of clingfilm; bash with a rolling pin. Put the egg and breadcrumbs on 2 plates. Dip the steak in the egg, then coat in crumbs.

Heat the oil in a frying pan;  cook the pork for 4 minutes each side. Add the parsley; serve with coleslaw and bread.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • For the coleslaw

  • 1 tbsp olive oil
  • For the coleslaw

  • 1 garlic clove, finely chopped
  • 1 tsp cumin seeds, crushed
  • 200g (7oz) red cabbage
  • ½ onion, peeled
  • 1 large carrot, peeled
  • 2 tbsp mayonnaise
  • 1 tbsp Greek yogurt
  • For the pork escalopes

  • 1 x 660g pack pork loin steaks
  • 2 eggs, beaten
  • 75g (3oz) breadcrumbs
  • 2 tbsp olive oil
  • 2 tbsp chopped fresh parsley
  • crusty bread, to serve
  • Energy 2775kj 670kcal 33%
  • Fat 50g 51%
  • Saturates 14g 70%
  • Sugars 7g 8%
  • Salt 0.8g 13%

of the reference intake
Carbohydrate 16.3g Protein 39.1g Fibre 3.7g


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