Pork schnitzels with beetroot slaw

Pork schnitzels with beetroot slaw recipe

4 ratings

Try this golden fried pork schnitzel recipe for a delicious midweek meal. Tender pork fillet, with a crisp golden crumb, is served with vibrant pink slaw combining smoky beetroot and crunchy radishes in a peppery mustard dressing. See method

  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 321 calories / serving
  • Healthy

Ingredients

  • 450g pork fillet
  • 1 tbsp plain flour
  • 100g natural breadcrumbs
  • 1 free-range egg, beaten
  • 2 tbsp vegetable oil, for shallow-frying
  • 1 lemon, cut into wedges to serve

For the slaw

  • 175g white cabbage, shredded
  • 80g sweet and smoky shredded beetroot, from a 180g pack
  • 8 small radishes, thinly sliced into matchsticks
  • 2 tbsp light mayonnaise
  • 1 tsp Dijon mustard
  • 2 tbsp chopped fresh dill

Each serving contains

  • Energy

    1265kj
    321kcal
    16%
  • Fat

    17g 24%
  • Saturates

    4g 20%
  • Sugars

    6g 7%
  • Salt

    1.1g 19%

of the reference intake
Carbohydrate 13.5g Protein 28.8g Fibre 2.3g

Method

  1. To make the slaw, mix the cabbage, beetroot and radishes in a bowl. Stir in the mayonnaise and mustard; season. Cover and chill in the fridge.
  2. Cut the pork into 12 equal pieces and put them between 2 sheets of clingfilm. Place on a chopping board and bash with a rolling pin to about 1cm thick. Put the flour on a plate and season; put the breadcrumbs on a separate plate. Coat the pork with the flour, then dip in the egg, then in the breadcrumbs to coat.
  3. Heat the oil in a nonstick frying pan over a medium heat and fry the pork in batches for 3-4 mins each side until golden and cooked through. Transfer to a plate lined with kitchen paper. Scatter the dill over the slaw, then serve with the pork and lemon wedges to squeeze over.

Tip: Short on time? Switch the slaw for 2 x 140g packs pink slaw.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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