Prawn and courgette linguine recipe

778 ratings Rate
  • Serves 2
  • 5 mins to prepare and 25 mins to cook
  • 510 calories / serving
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Prawn and courgette linguini hero

Heat a griddle or non-stick pan over a high heat. When the pan is hot, add the courgette slices and cook for 5 minutes, turning once, until golden. Meanwhile, cook the linguine according to the packet instructions.

Add 1 tbsp of olive oil to a frying pan over a medium heat then add the garlic and chilli flakes. Stir-fry for a few seconds, then add the lemon zest and prawns and heat through for 3 minutes. Add the grilled courgettes and lemon juice and heat for a further minute.

Drain the pasta then add the prawn and courgette mixture along with the parsley, toasted pine nuts and remaining olive oil. Toss well, season and serve immediately.

 AW10207 0223TPS674018

Need equipment? The Gordon Ramsay 4 pack of Pasta Bowls is the perfect item to help you serve up this recipe.

 

 

  • Ingredients

  • 1 courgette, thinly sliced
  • 175g linguine
  • 2tbsp extra virgin olive oil
  • 1 garlic clove, sliced
  • 1 pinch chilli flakes
  • grated zest and juice of ½ lemon
  • 175g pack cooked and peeled king prawns
  • 1tbsp freshly chopped parsley
  • 1tbsp pine nuts, toasted
  • ground black pepper
  • Energy 2140kj 510kcal 26%
  • Fat 21g 30%
  • Saturates 2g 10%
  • Sugars 3g 3%
  • Salt 3.6g 60%

of the reference intake
Carbohydrate 50.8g Protein 32.6g Fibre 1.3g

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