Quesadilla recipe

172 ratings Rate
  • Serves 4
  • 10 mins to prepare and 5 mins to cook
  • 706 calories / serving
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Quesadillas He

Place a flour tortilla in a dry nonstick frying pan and lavishly spread with the crushed vegetables, right to the edges.

Season with salt and pepper and scatter with the cheeses. Top with another flour tortilla and cook over medium heat until lightly browned, about 3 minutes.

Turn once, and cook the other side until lightly browned and the cheese has melted.

Transfer to a board whilst you make the others and cut in half or into quarters to serve.

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  • Ingredients

  • 500g cooked sweet potato, butternut squash, lightly crushed
  • 8 flour tortillas
  • ground black peppercorns
  • sea salt
  • 100g creamy blue cheese
  • 200g fresh mozzarella cheese
  • Energy 2970kj 706kcal 35%
  • Fat 20g 29%
  • Saturates 12g 62%
  • Sugars 13g 14%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 100.6g Protein 25.9g Fibre 8.4g


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