Radish and smoked mackerel salad recipe

  • Serves 2
  • 5 mins to prepare and 2 mins to cook
  • 375 calories / serving
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Enjoy this crunchy and colourful salad with an oriental twist, perfect for summer lunches. 

Place the salad leaves on two plates and top with the mackerel, spring onions and radishes.

Mix all the ingredients for the dressing in a bowl and pour over the salads. Sprinkle with the sesame seeds and serve.

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  • Ingredients

  • For the salad

  • 2 handfuls watercress or baby mustard greens
  • 125g (4oz) smoked mackerel, flaked
  • 2 spring onions
  • 8 radishes
  • 15g (2 tsp) toasted sesame seeds
  • For the dressing

  • 15ml (1 tbsp) soy sauce
  • 15ml (1 tbsp) sesame oil
  • 15ml (1 tbsp) lemon juice
  • 15g (1 tbsp) caster sugar
  • 5g (1 tsp) ginger, grated
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  • Energy 1554kj 375kcal 19%
  • Fat 31g 44%
  • Saturates 6g 30%
  • Sugars 9g 10%
  • Salt 2.6g 43%

of the reference intake
Carbohydrate 9.3g Protein 14.3g Fibre 1.4g


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