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Radish and smoked mackerel salad recipe

Radish and smoked mackerel salad recipe

9 ratings

Enjoy this crunchy and colourful salad with an oriental twist, perfect for summer lunches. See method

  • Serves 2
  • 5 mins to prepare and 2 mins to cook
  • 375 calories / serving

Ingredients

For the salad

  • 2 handfuls watercress or baby mustard greens
  • 125g (4oz) smoked mackerel, flaked
  • 2 spring onions
  • 8 radishes
  • 15g (2 tsp) toasted sesame seeds

For the dressing

  • 15ml (1 tbsp) soy sauce
  • 15ml (1 tbsp) sesame oil
  • 15ml (1 tbsp) lemon juice
  • 15g (1 tbsp) caster sugar
  • 5g (1 tsp) ginger, grated
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    1555kj
    375kcal     19%

  • Fat

    31g 44%

  • Saturates

    6g 30%

  • Sugars

    9g 10%

  • Salt

    2.6g 43%

of the reference intake
Carbohydrate 9.3g Protein 14.3g Fibre 1.4g

Method

  1. Place the salad leaves on two plates and top with the mackerel, spring onions and radishes.
  2. Mix all the ingredients for the dressing in a bowl and pour over the salads. Sprinkle with the sesame seeds and serve.

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