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Sunrise passion fruit and strawberry sundaes recipe

6 ratings

Making breakfast time a bit more fun! It's also a great way to take an afternoon snack to work, for those busy days. For a real treat, try making your own homemade granola. See method

Serves 4
20 mins to prepare
205 calories / serving
Vegetarian
Gluten-free

Ingredients

400g strawberries, hulled and sliced
4 passion fruit, pulp scooped out
4 tbsp runny honey
15 fresh mint leaves, 11 thinly sliced and the remainder left whole
500g tub fat-free natural yoghurt
4 heaped tbsp granola

Each serving contains

Energy
865kj
205kcal 10%
Fat
3g 4%
Saturates
1g 6%
Sugars
29g 33%
Salt
0.3g 5%

of the reference intake
Carbohydrate 36.5g Protein 9.3g Fibre 5.1g

Method

Purée half the strawberries with 1 tbsp of water in a food processor. Scoop out the passion fruit pulp and add half of it to the coulis. Sweeten to taste with a little of the honey if necessary. Thinly slice the mint leaving a 4 leaves whole for garnish.
Layer up in glasses or jam jars; some sliced strawberries, mint, yogurt, coulis, honey, passion fruit repeating until all the ingredients are used up. Finish with granola and garnish with the whole mint leaves.

TWISTS:

Nutty sundaes: Try topping with some crushed nuts and dried fruits instead of granola.

Tropical sundaes: Use a flavoured yoghurt such as coconut and layer up with sliced banana and chunks of pineapple. Top with desiccated coconut

Cherry bakewell sundaes: Layer up fresh pitted cherries with cherry coulis, natural yogurt flavoured with a little honey and almond extract and then top with toasted flaked almonds and extra honey.

See more Breakfast recipes