Rhubarb and ginger thickie recipe

  • Serves 2
  • 5 mins to prepare and 20 mins to cook
  • 294 calories / serving
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This fruity, thick smoothie combines the sweet, sharp flavour of rhubarb with warming ginger, zesty oranges and creamy yogurt. Try this easy smoothie recipe as a boosting breakfast or an afternoon treat.

In a pan, gently heat the rhubarb, the orange juice, ginger, and honey for 15-20 minutes, until softened. Set aside to cool completely, then chill until needed.

In a blender, whizz the rhubarb mixture with the yogurt, until combined. Add the oats and the ground almonds and whizz again briefly.

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  • Ingredients

  • 250g (8oz) rhubarb, chopped
  • 1 orange, juiced
  • 2cm (1in) piece fresh ginger, grated
  • 2 tbsp honey
  • 300g (10oz) natural yogurt
  • 30g (1oz) oats
  • 2 tbsp ground almonds
  • Energy 1240kj 294kcal 15%
  • Fat 13g 19%
  • Saturates 3g 17%
  • Sugars 20g 23%
  • Salt 0.3g 6%

of the reference intake
Carbohydrate 31.8g Protein 14.3g Fibre 3.5g

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