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Salted lassi recipe

2 ratings

Perfect for either a hot summer's day or cool Autumn night, this Indian yogurt-based drink has a pinch of salt for extra kick. Add whole mint leaves on top for a touch of greenery. See method

Serves 4
5 mins to prepare
97 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

500ml 0% fat Greek-style yogurt
1 tsp cumin seeds
½ tsp fine salt
5g fresh mint leaves, half finely chopped
ice cubes

Each serving contains

Energy
410kj
97kcal 5%
Fat
3g 5%
Saturates
2g 11%
Sugars
9g 10%
Salt
0.6g 10%

of the reference intake
Carbohydrate 9.3g Protein 6.9g Fibre 0.8g

Method

Put the yogurt in a tall jug and mix in 250ml cold water.
Toast the cumin seeds in a dry frying pan, then use a pestle and mortar to grind to a powder with the salt. Stir into the yogurt mixture with the chopped mint.
Put the ice cubes into 4 glasses and pour over the lassi. Top with the whole mint leaves to serve.

See more Indian recipes