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Salted lassi recipe

Salted lassi recipe

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Perfect for either a hot summer's day or cool Autumn night, this Indian yogurt-based drink has a pinch of salt for extra kick. Add whole mint leaves on top for a touch of greenery. See method

  • Serves 4
  • 5 mins to prepare
  • 97 calories / serving
  • Vegetarian
  • Gluten-free

Ingredients

  • 500ml 0% fat Greek-style yogurt
  • 1 tsp cumin seeds
  • ½ tsp fine salt
  • 5g fresh mint leaves, half finely chopped
  • ice cubes

Each serving contains

  • Energy

    410kj
    97kcal
    5%
  • Fat

    3g 5%
  • Saturates

    2g 11%
  • Sugars

    9g 10%
  • Salt

    0.6g 10%

of the reference intake
Carbohydrate 9.3g Protein 6.9g Fibre 0.8g

Method

  1. Put the yogurt in a tall jug and mix in 250ml cold water.
  2. Toast the cumin seeds in a dry frying pan, then use a pestle and mortar to grind to a powder with the salt. Stir into the yogurt mixture with the chopped mint.
  3. Put the ice cubes into 4 glasses and pour over the lassi. Top with the whole mint leaves to serve.

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