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Sausage, broccoli and gnocchi bake recipe

16 ratings

This simple dinner for two can be ready in just over half an hour and makes a comforting, filling midweek meal. Nutritious broccoli florets, pillowy gnocchi and chilli-spiced sausage meat are topped with mozzarella and Parmesan and baked until gorgeously golden. This simple sausage recipe is great for those looking for a little pick-me-up during the colder months. See method

Serves 2
5 mins to prepare and 30 mins to cook
443 calories / serving

Ingredients

200g broccoli, stems discarded, separated into florets
400g pack fresh potato gnocchi
3 reduced fat pork sausages
¼ tsp chilli flakes
1 garlic clove, crushed
1 tbsp balsamic vinegar
20g basil leaves, roughly sliced
60g half fat mozzarella, roughly torn
1 tbsp Parmesan or vegetarian hard cheese, finely grated
rocket, to serve

Each serving contains

Energy
1870kj
443kcal 22%
Fat
9g 13%
Saturates
5g 25%
Sugars
7g 8%
Salt
2.9g 49%

of the reference intake
Carbohydrate 61.2g Protein 27.2g Fibre 9.6g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Blanch the broccoli in boiling water for 3 mins. Drain and roughly chop.
Cook the gnocchi following the pack instructions; drain well.
Meanwhile, squeeze out the sausage meat and discard the skins. Put the meat straight into a large frying pan set over a medium-high heat. Cook, stirring with a wooden spoon to break the meat up, for about 4 mins, or until browned. Add the chilli flakes and garlic and cook for 2 mins more. Stir in the chopped broccoli with the vinegar and cook through for 2-3 mins.
Spoon into a baking dish with the basil and gnocchi. Top with the mozzarella and Parmesan and bake for 15 mins, or until the cheese has melted. Serve with a side of rocket.

See more Dinner ideas for two

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.