Sicilian sardine pasta recipe

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 687 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan
sardine pasta hero c675c8d8 aa22 4529 8266 cdbfcae5b35d 0 472x310

Heat the oil and sauté the onion, fennel, seeds, garlic and zest and gently cook until soft, about 10mins. Add the parsley, pine nuts and currants, then flake in the sardines. Season.

Cook the pasta in plenty of boiling, salted water until al dente. Drain and return to the pan. Add the sardine mixture and toss together gently. Try not to break up the sardines too much.

Serve with a splash of olive oil and freshly ground black pepper.

See more pasta recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 2-3tbsp extra virgin olive oil
  • 1 large onion, chopped
  • 1 fennel bulb, halved, cored and chopped
  • 1 heaped tsp fennel seeds, toasted
  • 3 cloves garlic, chopped
  • zest of 1 orange
  • zest of 1 lemon
  • 4tbsp fresh parsley, chopped
  • 60g (2oz) pine nuts, lightly toasted
  • 45g (1½oz) currants
  • 220g sardines, drained
  • 350g (12oz) spaghetti
  • extra virgin olive oil, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2825kj 687kcal 34%
  • Fat 26.3g 38%
  • Saturates 3.7g 19%
  • Sugars 18.7g 21%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 86.8g Protein 28.2g Fibre 10.2g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.