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Smoked mackerel pâté with pickled cucumber recipe

Smoked mackerel pâté with pickled cucumber recipe

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Created by The Tesco Recipes team

Smoked mackerel pâté is simple to make and makes a lovely lunch on top of toast. The pickled cucumber cuts through the richness of the pâté and adds a fresh edge. And the best bit: it takes only 15 minutes to make! See method

  • Serves 4
  • Takes 15 mins
  • 316 calories / serving

Ingredients

  • 2 smoked mackerel fillets (from a 280-300g pack), skin and any bones removed
  • 85g leftover roasted fennel
  • 75g 50% less fat soft cheese
  • 50ml 50% less fat crème fraîche
  • 1 tsp Tesco Finest horseradish sauce
  • 1 lemon, juiced, plus 1 tsp zest
  • 8 small slices brown sourdough, toasted
  • 20g watercress

For the pickled cucumber

  • 1 tbsp white wine vinegar
  • 1 tsp caster sugar
  • ½ tsp fine salt
  • ½ tsp fennel seeds
  • 3g fresh dill, chopped
  • ½ cucumber, halved horizontally, deseeded, then sliced into half-moons

Each serving contains

  • Energy

    1320kj
    316kcal     16%

  • Fat

    15g 21%

  • Saturates

    5g 26%

  • Sugars

    5g 6%

  • Salt

    2.1g 35%

of the reference intake
Carbohydrate 26.4g Protein 15.8g Fibre 5.5g

Method

  1. For the pickled cucumber, put the vinegar in a bowl and stir in the sugar and salt to dissolve. Add the fennel seeds, dill and cucumber and toss to coat. Set aside, stirring occasionally. 
  2. Meanwhile, flake three-quarters of the mackerel into a food processor and add the leftover roasted fennel, the soft cheese, crème fraîche, horseradish and lemon zest. Blitz until mostly smooth but with a bit of texture, then flake in the remaining mackerel and add the lemon juice to taste. 
  3. Top the toast with the pâté, pickled cucumber and some black pepper.

Tip: This dish uses leftover roasted fennel from our smoked mackerel and roasted fennel pasta salad recipe.

See more Mackerel recipes

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