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The last thing you want to do on a balmy summer evening is cook, so why not try constructing these gluten-free lettuce cups instead? Healthy, fresh and ready in 15 minutes, they're ideal for impromptu suppers and you can even use whatever beans you have in the cupboard. See method
of the reference intake Carbohydrate 18.7g Protein 24.5g Fibre 5g
Tip: Blitz leftover smoked salmon and crème fraîche with soft cheese and lemon juice to make a creamy pâté.
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