Smoky BBQ mushroom buns recipe

  • Serves 4
  • 15 mins preparation (plus 30 mins marinating) and 30 mins cooking
  • 234 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This vegan take on the popular pulled pork bun replaces the meat with a large, flat mushroom, marinated in a smoky barbecue sauce. Try roasting it until it softens or grill it for an outdoor barbecue.

  1. Mix together the ketchup, vinegar, soy sauce, maple syrup, paprika and olive oil. Generously brush the mixture over the mushrooms, put them in a roasting tray and leave to marinate for 30 minutes.
  2. Preheat the oven to gas 6, 200°C, fan 180°C. Roast the mushrooms for 25 minutes or until tender. If cooking on a barbecue, place the mushrooms onto the barbecue on a medium/high heat. Cook for 2-3 minutes; turning every 30-40 seconds, or until they are cooked through.
  3. Spoon any remaining marinade into a pan, stir in 1 tbsp water ready to heat just before serving.
  4. Meanwhile, make the slaw. Mix together the cabbage, carrotsspring onions, yogurt, mustard and lemon juice, then season to taste.
  5. Spoon some shredded lettuce on the bottom half of each bun, top with a mushroom, then spoon over a little of the barbecue sauce. Add some of the slaw or serve it by the side.

See more Vegan recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • For the mushrooms

  • 3 tbsp tomato ketchup
  • 1 tbsp balsamic vinegar
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup, golden syrup or agave syrup
  • 1 tsp hot smoked paprika
  • 1 tbsp olive oil
  • 4 large flat mushrooms, wiped and stalk removed
  • 4 soft white buns, split open, and shredded crisp lettuce, to serve
  • For the carrot and cabbage slaw

  • 100g (3 1/2oz) red cabbage, shredded
  • 2 carrots, grated
  • 3 spring onions, finely chopped
  • 100ml (1/2 pint) plain soya yogurt
  • 2 tsp wholegrain mustard
  • 1 small lemon, juiced
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 986kj 234kcal 12%
  • Fat 7.1g 10%
  • Saturates 1.2g 6%
  • Sugars 12.4g 14%
  • Salt 2.2g 37%

of the reference intake
Carbohydrate 36.8g Protein 7.9g Fibre 4.1g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.