Leftover speedy warm lamb rice salad

Leftover speedy warm lamb rice salad recipe

2 ratings

Using microwave rice for this salad makes it so quick to make – ideal for a throw-it-together meal when time is short. This recipe is a mouthwatering leftovers idea from our soy honeyed leg of lamb dish. The leftover meat needs to be thoroughly reheated until piping hot and should never be reheated more than once. See method

  • Serves 2
  • 10mins to prepare plus chilling and 10mins to cook
  • 615 calories / serving
  • Healthy

Ingredients

  • 2tbsp mango chutney
  • 2tbsp natural yogurt
  • 250g (8oz) microwave pilau rice
  • 15ml (1tbsp) olive oil
  • 100g (3 1/2oz) sugar snap peas, halved diagonally
  • 1 courgette, ribboned
  • 75g (3oz) beansprouts
  • 200g (7oz) leftover lamb
  • 2tbsp fresh coriander, chopped

Each serving contains

  • Energy

    2585kj
    615kcal
    31%
  • Fat

    25g 36%
  • Saturates

    6g 30%
  • Sugars

    18g 20%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 59.8g Protein 40.7g Fibre 3.8g

Method

  1. Mix the mango chutney and yogurt together in a small bowl and set aside. Cook the rice according to the pack instructions. Meanwhile heat the oil in a large non-stick frying pan and cook the sugar snap peas and courgette ribbons for 2 minutes until soft.
  2. Stir through the cooked rice and beansprouts and stir-fry for a further minute. Add the torn lamb and cook for 2 minutes until heated right through, then stir though the mango and yogurt mixture. Scatter with the coriander and serve immediately.

See more Lamb recipes

Please note that 200g (7oz) of lamb is not included in the shop ingredients list as this is a leftover, so you will need to enter the product in your shopping basket if making this recipe from scratch.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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