Spiced mango salsa

Spiced mango salsa recipe

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  • Serves 4
  • 10 mins to prepare and 2 mins to cook
  • 45 calories / serving
  • Healthy

Ingredients

  • 1/2tsp coriander seeds
  • 1/4tsp cumin seeds
  • 2tsp olive oil
  • 1 large ripe mango, peeled and cut into cubes
  • 3 salad onions, trimmed and finely chopped
  • about 1tbsp lime juice
  • 2tbsp chopped fresh coriander, plus extra to serve

Each serving contains

  • Energy

    190kj
    45kcal
    2%
  • Fat

    2g 3%
  • Saturates

    0g 2%
  • Sugars

    7g 8%
  • Salt

    trace 0%

of the reference intake
Carbohydrate 7.4g Protein 0.7g Fibre 2.3g

Method

  1. Heat a small, dry frying pan, toss in the coriander and cumin seeds and toast for a few minutes, shaking the pan often, until they start to smell fragrant. Remove from the heat and grind the seeds to a powder using a pestle and mortar. Stir in the oil and a pinch of salt.
  2. Tip the mango cubes into a serving bowl with the salad onions. Pour the lime juice over along with the spiced oil, then gently stir together with the chopped coriander. Taste and add a little more lime juice if you wish, then serve scattered with extra chopped coriander.

Goes well with mini poppadums as an appetizer, or served with chicken.

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