Steak and chips recipe

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  • Serves 4
  • 10 mins to prepare and 35 mins to cook
  • 336 calories / serving
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This great dish feels like a treat, but is simple enough for a midweek dinner.

Preheat the oven to gas 5, 190°C, fan 170°C. In a roasting tray, toss the potatoes with half the oil, the paprika, and a little seasoning. Roast in the oven for 35 minutes, until golden.

Meanwhile, cook the peas in boiling salted water for 2 minutes. Drain and refresh under cold running water, then toss with the lettuce and mint. Brush the steaks with a little of the remaining oil and set aside. Whisk the rest of the oil with the lemon juice and seasoning, then drizzle over the lettuce and peas.

Heat a frying pan until hot, add the steak and fry for 4-5 minutes on each side, until cooked through. Transfer to a board for 5 minutes to rest.

Pour the pan juices over the peas. Slice the steak and serve with the potato wedges and vegetables.

See more Steak recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.


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  • Ingredients

  • 2 baking potatoes, cut into wedges
  • 30ml (2 tbsp) olive oil
  • 1/2 tsp paprika
  • 250g (8oz) frozen peas
  • 1 Little Gem lettuce, torn into pieces
  • handful fresh mint leaves
  • 1 lemon, squeezed
  • 475g (15oz) beef sirloin steak
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  • Energy 1415kj 336kcal 17%
  • Fat 11.4g 16%
  • Saturates 3g 15%
  • Sugars 2.6g 3%
  • Salt 0.2g 4%

of the reference intake
Carbohydrate 27.5g Protein 32.6g Fibre 5.4g

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