Stir-fried greens with garlic chips and chilli

Stir-fried greens with garlic chips and chilli recipe

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This super speedy side takes just 10 minutes to rustle up and makes the most of crisp kale and fresh greens. Simply stir-fry with garlic and chilli for a vegan-friendly side dish that's full of satisfying textures. See method

  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 21 calories / serving
  • Healthy

Ingredients

  • 2 tbsp olive oil
  • 2 garlic cloves, finely sliced
  • pinch dried chilli flakes
  • 1 x 160g pack black kale, sliced
  • 1 x 200g pack fresh greens, sliced

Each serving contains

  • Energy

    85kj
    21kcal
    1%
  • Fat

    1g 1%
  • Saturates

    0g 1%
  • Sugars

    1g 1%
  • Salt

    0.3g 4%

of the reference intake
Carbohydrate 1.6g Protein 2.1g Fibre 0.2g

Method

  1. Put the oil, garlic and chilli flakes in a large wok or deep pan. Warm over a medium heat, until the garlic starts to fizz, but don’t allow it to colour.
  2. Add the kale and greens, then increase the heat to high. Stir-fry for 2-3 minutes, then add 2 tbsp water and cook for a further minute, until the greens are slightly wilted and the water has evaporated. Add a little seasoning and serve immediately.

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