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Stir-fried green beans recipe

Stir-fried green beans recipe

0 ratings

Created by The Tesco Real Food team

This super-quick, Keralan-inspired stir-fry comes together in minutes, yet is packed full of flavour. It's great with flatbread and a dollop of yogurt and pickles on the side. See method

Ingredients

  • 4 tbsp desiccated coconut
  • 2 tbsp vegetable oil
  • 1 tsp yellow mustard seeds
  • 2 garlic cloves, chopped
  • 1 small red onion, finely sliced
  • ½ tsp ground turmeric
  • ½ tsp cumin
  • 1 bird eye chilli, finely chopped
  • 2 x 220g packs green beans, trimmed and sliced
1 of your 5-a-day and high in fibre

Each serving contains

  • Energy

    400kj
    96kcal     5%

  • Fat

    7g 10%

  • Saturates

    2g 12%

  • Sugars

    2g 3%

  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 3.6g Protein 2.2g Fibre 3.5g

Method

  1. Put the coconut in a bowl and pour over enough boiling water to cover; set aside.
  2. Meanwhile, heat the oil in a lidded frying pan over a medium-high heat. Add the mustard seeds and, once popping, stir in the garlic, onion and ½ tsp salt. Stir-fry for 4-5 mins until the onions are soft and light golden.
  3. Add the spices and chilli, cook for 1 min, then stir in the green beans and 75ml water. Reduce the heat to medium, then cover and cook for 7-9 mins until tender, adding a splash more water if the beans start to catch. Drain the coconut, stir into the pan and cook for 1 min before serving.

Tip: Try serving with our Salmon saag and Paneer bhuna for a weekend feast.

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