Sweet potato fries

Sweet potato fries recipe

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  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 182 calories / serving


  • 4 large sweet potatoes, peeled and cut into thin batons
  • 50ml olive oil
  • salt
  • ½tsp caster sugar

Each serving contains

  • Energy

  • Fat

    6g 8%
  • Saturates

    1g 5%
  • Sugars

    9g 10%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 32.4g Protein 1.8g Fibre 4.8g


  1. Preheat the oven to 240°C.
  2. Place the sweet potato batons in a large mixing bowl, and toss with the olive oil, sugar and a little salt. Place a wire rack on top of a large baking sheet, and arrange the sweet potatoes in a single layer. Bake for 15 minutes, then turn the sweet potatoes over.
  3. Return to the oven and bake for a further 10-15 minutes until browned and crispy all over. Remove and allow to cool for a few minutes before seasoning with salt. Serve standing up in metal cups lined with nonstick baking paper.
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