Sweet potato fries

Sweet potato fries recipe

1 rating

Baked in the oven for extra crisp texture and made with just four ingredients, these sweet potato fries are really easy to make and seriously satisfying. Give this sweet potato fries recipe a go when you're next having friends over and serve with dips as a more-ish snack or enjoy as the perfect side dish. See method

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 182 calories / serving

Ingredients

  • 4 large sweet potatoes, peeled and cut into thin batons
  • 50ml olive oil
  • salt
  • ½tsp caster sugar

Each serving contains

  • Energy

    770kj
    182kcal
    9%
  • Fat

    6g 8%
  • Saturates

    1g 5%
  • Sugars

    9g 10%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 32.4g Protein 1.8g Fibre 4.8g

Method

Baked in the oven for extra crisp texture and made with just four ingredients, these sweet potato fries are really easy to make and seriously satisfying. Give this sweet potato fries recipe a go when you're next having friends over and serve with dips as a more-ish snack or enjoy as the perfect side dish.
  1. Preheat the oven to 240°C.
  2. Place the sweet potato batons in a large mixing bowl, and toss with the olive oil, sugar and a little salt. Place a wire rack on top of a large baking sheet, and arrange the sweet potatoes in a single layer. Bake for 15 minutes, then turn the sweet potatoes over.
  3. Return to the oven and bake for a further 10-15 minutes until browned and crispy all over. Remove and allow to cool for a few minutes before seasoning with salt. Serve standing up in metal cups lined with nonstick baking paper.
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