Sweet potato fries

Sweet potato fries recipe

0 ratings

See method

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 182 calories / serving

Ingredients

  • 4 large sweet potatoes, peeled and cut into thin batons
  • 50ml olive oil
  • salt
  • ½tsp caster sugar

Each serving contains

  • Energy

    770kj
    182kcal
    9%
  • Fat

    6g 8%
  • Saturates

    1g 5%
  • Sugars

    9g 10%
  • Salt

    0.9g 15%

of the reference intake
Carbohydrate 32.4g Protein 1.8g Fibre 4.8g

Method

  1. Preheat the oven to 240°C.
  2. Place the sweet potato batons in a large mixing bowl, and toss with the olive oil, sugar and a little salt. Place a wire rack on top of a large baking sheet, and arrange the sweet potatoes in a single layer. Bake for 15 minutes, then turn the sweet potatoes over.
  3. Return to the oven and bake for a further 10-15 minutes until browned and crispy all over. Remove and allow to cool for a few minutes before seasoning with salt. Serve standing up in metal cups lined with nonstick baking paper.
See more Side Dish Recipes

You may also like

Be the first to comment

blog comments powered by Disqus