Sweet potato fries recipe

  • Serves 4
  • 15 mins to prepare and 30 mins to cook
  • 182 calories / serving
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075798 sweet potato fries HERO

Preheat the oven to 240°C.

Place the sweet potato batons in a large mixing bowl, and toss with the olive oil, sugar and a little salt. Place a wire rack on top of a large baking sheet, and arrange the sweet potatoes in a single layer. Bake for 15 minutes, then turn the sweet potatoes over.

Return to the oven and bake for a further 10-15 minutes until browned and crispy all over. Remove and allow to cool for a few minutes before seasoning with salt. Serve standing up in metal cups lined with nonstick baking paper.

  • Ingredients

  • 4 large sweet potatoes, peeled and cut into thin batons
  • 50ml olive oil
  • salt
  • ½tsp caster sugar
  • Energy 770kj 182kcal 9%
  • Fat 6g 8%
  • Saturates 1g 5%
  • Sugars 9g 10%
  • Salt 0.9g 15%

of the reference intake
Carbohydrate 32.4g Protein 1.8g Fibre 4.8g


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