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Whip up a simple lunch that's full of flavour for your kids. This simple dhal recipe is made from tinned mixed beans, serve with a dollop of natural yogurt, some coriander, and pitta dippers. See method
of the reference intake
1. Heat the oil in a saucepan over a medium heat. Add the garlic and pepper ,and fry for 2 mins, stirring occasionally. Add the beans and curry paste, stir to combine, then bring to the boil. Simmer for 5 mins.
2. Toast the pitta breads and cut into strips.
3. Spoon the dhal into 2 bowls and top with natural yogurt, coriander and spring onion. Serve with the pitta dippers.
See more Easy recipes for kids
Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
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