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Ham and pea frittata sarnies recipe

1 rating

Get the kids to eat their greens with these ham and pea frittata sarnies. A cheesy pea omelette fills wholemeal pitta breads with sliced turkey and salad. See method

Serves 2
10 mins to prepare and 5 mins to cook
408 calories / serving

Ingredients

3 eggs, lightly beaten
100g Grower’s Harvest garden peas
2 spring onions, thinly sliced
30g Creamfields mature white cheddar, grated
1 tsp vegetable oil
2 wholemeal pitta breads
2 slices British roast turkey
 1 salad tomato, sliced
¼ cucumber, sliced
¼ iceberg lettuce, finely shredded

If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

Energy
1715kj
408kcal 23%
Fat
16g 23%
Saturates
6g 30%
Sugars
8g 9%
Salt
1.2g 31%

of the reference intake
Carbohydrate 32.3g Protein 30.6g Fibre 9g

Method

1. Whisk together the eggs, peas, spring onions and cheddar.

2. Heat the oil in a large, non-stick frying pan over a medium heat. Pour in the egg mix and cook for 3-5 mins on either side until golden and the egg has set. Tip onto a chopping board and cut into quarters.

3. Lightly toast the pitta breads, cut in a pocket into each and fill with half the frittata, a slice of turkey, and some tomato, cucumber and iceberg lettuce. Serve right away.

See more Easy recipes for kids

Cooking for children: There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.