Tongue rolls

Tongue rolls recipe

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Not your average hot dog, these terrifying tongue rolls have been given a Halloween makeover with 'bloody' ketchup-covered sausages and avocado slime. You could even make little olive spiders to complete the horrible Halloween effect. See method

  • Serves 6
  • 5 mins to prepare and 15 mins to cook
  • 435 calories / serving

Ingredients

  • 1 tbsp vegetable oil
  • 1 red onion, sliced
  • 10 frankfurters, cut into long, thin strips
  • 4 tbsp tomato ketchup
  • 6 hot dog rolls
  • 1 x 163g tub guacamole
  • 6 pitted black olives (optional)

Each serving contains

  • Energy

    1815kj
    435kcal
    22%
  • Fat

    25g 35%
  • Saturates

    9g 43%
  • Sugars

    7g 8%
  • Salt

    2.1g 35%

of the reference intake
Carbohydrate 37.5g Protein 15g Fibre 2.9g

Method

  1. Heat the oil in a frying pan and fry the onion for 10 mins or until softened. Add the frankfurters and stir-fry for 5 mins until piping hot. Remove from the heat, add the ketchup and stir well.
  2. Split the hot dog buns down the centre, divide the guacamole between them, then top with the onions and frankfurter ‘tongues’.
  3. If you like, slice a black olive in half and place on top of the tongues to form the body of a spider. Cut the other half into 8 thin slices, then arrange around the body to form legs. Repeat with the remaining olives.

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