Tuna burger with watercress

Tuna burger with watercress recipe

25 ratings

See method

  • Serves 4
  • 15 mins to prepare and 5 mins to cook, 20 mins to cool
  • 276 calories / serving
  • Healthy

Ingredients

  • 4 spring onions
  • 3 cloves garlic
  • 1tbsp fresh ginger, grated
  • 2tbsp fresh coriander
  • 370g tuna
  • 25g (1oz) fresh breadcrumbs
  • 1 large egg, beaten
  • juice of ½ lemon
  • 4 wholemeal buns
  • 150g watercress
  • 2 tomatoes, chopped

Each serving contains

  • Energy

    1170kj
    276kcal
    14%
  • Fat

    5g 7%
  • Saturates

    1g 6%
  • Sugars

    3g 3%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 29.1g Protein 31.5g Fibre 4.4g

Method

  1. Place the spring onions (trimmed and finely chopped) in a bowl with the garlic (crushed), ginger, coriander (finely chopped), tuna (drained and flaked), breadcrumbs, egg and lemon juice. Mix the ingredients together.
  2. Season and divide into 4 portions. Roll each into a ball and press flat. Chill the mixture in the fridge for at least 20 minutes or until needed.
  3. Heat a drizzle of oil in a nonstick frying pan and fry the burgers for 2 minutes on each side until golden brown. Squeeze over more lemon juice to taste.
  4. Meanwhile, cut the buns in half and lightly toast them on the cut side. Fill with a burger and a handful of watercress and serve with the remaining watercress and the chopped tomatoes.

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