Tuna burger with watercress recipe

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  • Serves 4
  • 15 mins to prepare and 5 mins to cook, 20 mins to cool
  • 276 calories / serving
  • Healthy
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Tuna burger with watercress HERO

Place the spring onions (trimmed and finely chopped) in a bowl with the garlic (crushed), ginger, coriander (finely chopped), tuna (drained and flaked), breadcrumbs, egg and lemon juice. Mix the ingredients together.

Season and divide into 4 portions. Roll each into a ball and press flat. Chill the mixture in the fridge for at least 20 minutes or until needed.

Heat a drizzle of oil in a nonstick frying pan and fry the burgers for 2 minutes on each side until golden brown. Squeeze over more lemon juice to taste.

Meanwhile, cut the buns in half and lightly toast them on the cut side. Fill with a burger and a handful of watercress and serve with the remaining watercress and the chopped tomatoes.

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  • Ingredients

  • 4 spring onions
  • 3 cloves garlic
  • 1tbsp fresh ginger, grated
  • 2tbsp fresh coriander
  • 370g tuna
  • 25g (1oz) fresh breadcrumbs
  • 1 large egg, beaten
  • juice of ½ lemon
  • 4 wholemeal buns
  • 150g watercress
  • 2 tomatoes, chopped
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  • Energy 1171kj 276kcal 14%
  • Fat 4.7g 7%
  • Saturates 1.2g 6%
  • Sugars 3.1g 3%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 29.1g Protein 31.5g Fibre 4.4g

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