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Warm broccoli and red pepper salad recipe

Warm broccoli and red pepper salad recipe

25 ratings

See method

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 96 calories / serving
  • Healthy
  • Vegetarian
  • Dairy-free

Ingredients

  • 2 tbsp sesame oil
  • 2 red peppers, deseed and finely sliced
  • 125g broccoli, cut into small florets
  • 1 clove garlic, crushed
  • 2 tbsp reduced salt soy sauce
  • ½ tsp chilli sauce
  • 1 tsp honey
  • ½ tsp freshly grated root ginger
  • 1 tsp sesame seeds

Each serving contains

  • Energy

    400kj
    96kcal     5%

  • Fat

    7g 9%

  • Saturates

    1g 5%

  • Sugars

    7g 7%

  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 7g Protein 2.6g Fibre 2.7g

Method

  1. Heat half the oil in a frying pan or wok, stir fry the peppers and broccoli for 5 minutes or until the peppers are tinged golden and are slightly soft.
  2. Add the remaining ingredients apart from the remaining oil and sesame seeds and stir fry for a couple of minutes.
  3. Spoon the mixture between two plates and drizzle over the remaining over and sprinkle with the sesame seeds.

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