Warm broccoli and red pepper salad

Warm broccoli and red pepper salad recipe

22 ratings

See method

  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 96 calories / serving
  • Healthy

Ingredients

  • 2tbsp sesame oil
  • 2 red peppers, deseed and finely sliced
  • 125g broccoli, cut into small florets
  • 1 clove(s) garlic, crushed
  • 2tbsp reduced salt soy sauce
  • ½tsp chilli sauce
  • 1tsp honey
  • ½tsp freshly grated root ginger
  • 1tsp sesame seeds

Each serving contains

  • Energy

    400kj
    96kcal
    5%
  • Fat

    7g 9%
  • Saturates

    1g 5%
  • Sugars

    7g 7%
  • Salt

    0.7g 11%

of the reference intake
Carbohydrate 7g Protein 2.6g Fibre 2.7g

Method

  1. Heat half the oil in a frying pan or wok, stir fry the peppers and broccoli for 5 minutes or until the peppers are tinged golden and are slightly soft.
  2. Add the remaining ingredients apart from the remaining oil and sesame seeds and stir fry for a couple of minutes.
  3. Spoon the mixture between two plates and drizzle over the remaining over and sprinkle with the sesame seeds.

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