Freezer essentials
To get prepped ahead for these midweek meals, stock up the freezer with the following key ingredients:
Diced onion and chopped garlic – the base of many recipes and without the chopping (or watery eyes…)
Fish fingers and chicken breasts – much more economical than fresh and quick to cook, too
Ready-prepared veg – sweet potato mash, wedges and butternut squash chunks make a healthy alternative to your normal potatoes, plus all the prep is done for you
Mixed veg packs – great for stirring into fillings or serving on the side, there are plenty of mixes available, too, so you can choose your favourite combinations
Green veg – from spinach, to peas and beans, frozen varieties are economical and long-lasting
Rice – perfectly fluffy rice ready in minutes, these handy packs can be microwaved from frozen