30 minute meals

30 minute meals

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Dinner 
Monday Nutritional value per person:
  • Calories 464 23%
  • Sugar 4.3g 5%
  • Fat 18g 26%
  • Saturates 4.3g 22%
  • Salt 0.9g 14%
RFO MAIN 472x310 Pasta
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Broccoli pesto penne with chilli and garlic sizzle

http://bit.ly/2qo69Zc

Tuesday Nutritional value per person:
  • Calories 335 17%
  • Sugar 15.8g 18%
  • Fat 12.5g 18%
  • Saturates 4.3g 22%
  • Salt 1.2g 21%
RFO MAIN 472x310 CodMash mini
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Crispy cod with pea mash and lighter tartare sauce

http://bit.ly/2ty7Irq

Wednesday Nutritional value per person:
  • Calories 292 15%
  • Sugar 6.5g 7%
  • Fat 9g 13%
  • Saturates 4.3g 22%
  • Salt 1.4g 24%
RFO MAIN 472x310 ThaiSteak mini
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Thai steak with spiced Asian slaw

http://bit.ly/2pmDGED

Thursday Nutritional value per person:
  • Calories 387 19%
  • Sugar 4.5g 5%
  • Fat 27.3g 39%
  • Saturates 8.9g 45%
  • Salt 1.7g 29%
RFO Main 472x310 Quesadilas
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Spicy quesadillas

http://bit.ly/2dznBUn

Friday Nutritional value per person:
  • Calories 415 21%
  • Sugar 5g 5%
  • Fat 19g 27%
  • Saturates 3g 16%
  • Salt 0.4g 7%
RFO MAIN 472x310 Salmon
  • Recipe facts:
  • 25 mins, plus cooling

Ali's 'tricked you' citrus salmon

http://bit.ly/2oZOmGH

Saturday Nutritional value per person:
  • Calories 647 32%
  • Sugar 3.9g 4%
  • Fat 28g 40%
  • Saturates 7.3g 37%
  • Salt 1.8g 30%
RFO ChickBurger  SPRING 472x310 mini
  • Recipe facts:
  • 22 mins to prepare and 8 mins to cook

Chicken Caesar burger

http://bit.ly/2oHZqfj

Sunday Nutritional value per person:
  • Calories 539 27%
  • Sugar 3.7g 4%
  • Fat 23.5g 34%
  • Saturates 11.4g 57%
  • Salt 2g 34%
RFO MAIN 472x310 Spiced Lamb mini
  • Recipe facts:
  • 5 mins to prepare and 25 mins to cook

Dukkah-spiced lamb with feta

http://bit.ly/2oKvfQz

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