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Air-fryer sweet potato fries recipe

Air-fryer sweet potato fries recipe

21 ratings

The trick to restaurant-style sweet potatoes fries is to not cut them too thin and to not over-fill the basket when cooking. See method

  • Serves 4
  • 10 mins to prepare and 30 mins to cook
  • 259 calories / serving
  • Vegetarian

Ingredients

  • 600g sweet potatoes, about 3 small, peeled
  • 20g cornflour
  • ½ tsp onion granules
  • ½ tsp garlic granules
  • ½ tsp paprika
  • 1 tbsp vegetable oil​

For the dip

  • 200g Greek yogurt
  • 1 clove garlic, crushed
  • zest ½ lemon
  • 15g fresh chives, finely chopped

Each serving contains

  • Energy

    1085kj
    259kcal
    13%
  • Fat

    9g 13%
  • Saturates

    4g 18%
  • Sugars

    11g 13%
  • Salt

    0.5g 7%

of the reference intake
Carbohydrate 37.7g Protein 4.3g Fibre 4.9g

Method

1. Preheat the air-fryer to 200°C.

2. Cut the sweet potatoes into chips no smaller than 1cm thick.

3. In a large bowl, stir together the cornflour, onion and garlic granules, paprika and plenty of salt and black pepper. Add the sweet potato and toss until well coated.

4. Tip out any excess cornflour before pouring over the oil, ensuring all the chips are coated.

5. Add the sweet potato fries to the air-fryer in an even layer. Cook for 25-30 mins, turning the chips over after 20mins.

6. For the dip, stir together all the ingredients and season. Spoon into a small serving dish.

7. When the sweet potato fries are well browned and tender, carefully lift out into a serving bowl. The fries will crisp up further as they cool slightly.

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