Asian salmon parcels recipe

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 275 calories / serving
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Try this simple and delicious salmon dish to feed your family.

Preheat the oven to gas 6, 200°C, fan 180°C. Tear off four large sheets of tin foil and place a salmon fillet on each. Top the fillets with the ginger, chilli and lemon slices. Put the salmon on a baking sheet and drizzle over the soy sauce. Fold up the foil to make a loose package and seal the ends to secure.

Cook in the oven for 15 minutes. Carefully tear open each package and serve with steamed white rice and wilted greens.

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  • Ingredients

  • 4 salmon fillets
  • 2·5cm (1in) piece ginger, cut into matchsticks
  • 1 red chilli, seeded and sliced
  • 1/2 lemon, thinly sliced
  • 30ml (2tbsp) soy sauce
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  • Energy 1146kj 275kcal 13%
  • Fat 16.5g 23%
  • Saturates 2.9g 14%
  • Sugars 0.3g <1%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 0.9g Protein 30.6g Fibre 0g

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