Asian salmon parcels recipe

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 275 calories / serving
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Try this simple and delicious salmon dish to feed your family.

Preheat the oven to gas 6, 200°C, fan 180°C. Tear off four large sheets of tin foil and place a salmon fillet on each. Top the fillets with the ginger, chilli and lemon slices. Put the salmon on a baking sheet and drizzle over the soy sauce. Fold up the foil to make a loose package and seal the ends to secure.

Cook in the oven for 15 minutes. Carefully tear open each package and serve with steamed white rice and wilted greens.

See more Salmon recipes

  • Ingredients

  • 4 salmon fillets
  • 2·5cm (1in) piece ginger, cut into matchsticks
  • 1 red chilli, seeded and sliced
  • 1/2 lemon, thinly sliced
  • 30ml (2tbsp) soy sauce
  • Energy 1145kj 275kcal 13%
  • Fat 17g 23%
  • Saturates 3g 14%
  • Sugars 0g <1%
  • Salt 1.5g 25%

of the reference intake
Carbohydrate 0.9g Protein 30.6g Fibre 0g

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