Avocado houmous recipe

  • Serves 6
  • 10 mins to prepare and 1 hr to cool
  • 104 calories / serving
  • Healthy
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Avocado Humous HERO
  1. Destone avocado.
  2. Simply blend all of the ingredients together in a food processor until smooth.
  3. Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour.
  4. Serve with warm pitta breads and crudités.

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  • Ingredients

  • 1 ripe Hass avocado, diced
  • 1 x 400g/14oz tin chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped
  • juice of 1 lemon
  • ½ tsp Tabasco
  • ½tsp ground cumin
  • salt, to taste
  • pitta breads and crudités, to serve
  • Energy 435kj 104kcal 5%
  • Fat 6g 9%
  • Saturates 1g 7%
  • Sugars 0g <1%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 7g Protein 3.5g Fibre 3.4g

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