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Avocado houmous recipe

22 ratings

A healthy dip to serve 6, this creamy houmous-inspired side uses perfectly ripe Hass avocados with a touch of tabasco for a little heat. Serve with warm pitta brea or homemade crudité for a tasty snack. See method

Serves 6
10 mins to prepare and 1 hr to cool
104 calories / serving
Healthy

Ingredients

1 ripe Hass avocado, diced
1 x 400g/14oz tin chickpeas, drained and rinsed
1 garlic clove, finely chopped
juice of 1 lemon
½ tsp Tabasco
½tsp ground cumin
salt, to taste
pitta breads and crudités, to serve

If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

Energy
435kj
104kcal 5%
Fat
6g 9%
Saturates
1g 7%
Sugars
0g <1%
Salt
0.4g 7%

of the reference intake
Carbohydrate 7g Protein 3.5g Fibre 3.4g

Method

Destone avocado.
Simply blend all of the ingredients together in a food processor until smooth.
Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour.
Serve with warm pitta breads and crudités.

See more Greek recipes