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Avocado houmous recipe

Avocado houmous recipe

23 ratings

A healthy dip to serve 6, this creamy houmous-inspired side uses perfectly ripe Hass avocados with a touch of tabasco for a little heat. Serve with warm pitta brea or homemade crudité for a tasty snack. See method

  • Serves 6
  • 10 mins to prepare and 1 hr to cool
  • 104 calories / serving
  • Healthy

Ingredients

  • 1 ripe Hass avocado, diced
  • 1 x 400g/14oz tin chickpeas, drained and rinsed
  • 1 garlic clove, finely chopped
  • juice of 1 lemon
  • ½ tsp Tabasco
  • ½tsp ground cumin
  • salt, to taste
  • pitta breads and crudités, to serve
If you don't have chickpeas, you can use any tinned bean in water

Each serving contains

  • Energy

    435kj
    104kcal     5%

  • Fat

    6g 9%

  • Saturates

    1g 7%

  • Sugars

    0g <1%

  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 7g Protein 3.5g Fibre 3.4g

Method

A healthy dip to serve 6, this creamy houmous-inspired side uses perfectly ripe Hass avocados with a touch of tabasco for a little heat. Serve with warm pitta brea or homemade crudité for a tasty snack.

  1. Destone avocado.
  2. Simply blend all of the ingredients together in a food processor until smooth.
  3. Put the houmous in a bowl and cover with cling film and chill in the fridge for one hour.
  4. Serve with warm pitta breads and crudités.

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