Boozy spiced honey milkshake recipe

  • Serves 4
  • 15 mins to prepare
  • 112 calories / serving
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Put 500ml (17fl oz) semi-skimmed milk in a large pan with ¼tsp freshly grated nutmeg, 1 large cinnamon stick and ½ vanilla pod, split lengthwise. Place over a low heat. when just bubbling at the edges, set aside for 10 minutes to infuse.

Remove the spices. return the milk to the heat, then stir in 1½ tbsp honey. Using a hand-held electric whisk, whip the milk until foamy and increased in volume by about a third. Divide 4 tbsp dark rum (optional) between glasses and top up with the frothy milk.

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  • Ingredients

  • 500ml (17fl oz) semi skimmed
  • 1/4tsp freshly grated nutmeg
  • 1 large cinnamon stick
  • 1/2 vanilla pod, split lengthwise
  • 11/2tbsp honey
  • 4tbsp dark rum (optional)
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or
  • Energy 471kj 112kcal 6%
  • Fat 2g 3%
  • Saturates 1.4g 7%
  • Sugars 3.3g 4%
  • Salt 0.2g 3%

of the reference intake
Carbohydrate 11.3g Protein 4.2g Fibre 0g

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