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Burger bowl recipe

Burger bowl recipe

2 ratings

This low carb burger recipe has it all: a succulent beef burger, fresh salad, smokey charred vegetables, homemade guacamole, zingy pickled red onions and crunchy tortilla chips. It's also incredibly versatile; try it with veggie burgers or mix up the salads or vegetables to use up what you have in the fridge. See method

  • Serves 4
  • 35 mins to prepare and 30 mins to cook
  • 697 calories / serving

Ingredients

  • 4 Tesco Finest ultimate brisket & chuck burgers

For the quick pickled onions

  • 2 red onions, sliced
  • 2 tbsp red wine vinegar
  • 1 tsp sugar

For the roasted veg

  • 2 courgettes, thickly sliced
  • 2 peppers, thickly sliced
  • 2 tbsp olive oil

For the red bean relish

  • 1 tin red kidney beans, drained
  • 1 tbsp red wine vinegar
  • 2 tbsp tomato ketchup
  • 1 tsp chipotle paste
  • 2 ripe tomatoes, chopped
  • 1 small bunch of coriander, roughly chopped

For the guacamole

  • 2 large avocados
  • 3 tbsp Greek yogurt
  • zest and juice of 1 lime, plus 1 whole lime for serving
  • 1 red chilli, seeds removed, sliced
  • 200g mix of spinach and rocket leaves
  • a few handfuls tortilla chips, to serve (optional)
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2900kj
    697kcal
    35%
  • Fat

    43g 62%
  • Saturates

    13g 67%
  • Sugars

    17g 19%
  • Salt

    2.2g 37%

of the reference intake
Carbohydrate 35.6g Protein 38.4g Fibre 13.3g

Method

  1. Preheat the grill to its highest setting or light the barbecue.
  2. Mix together the vinegar and sugar until the sugar has dissolved, then add the onions and set aside to marinate while you prepare the rest.
  3. Toss the courgettes and peppers with the olive oil, then season well. Grill or barbecue until charred and softened (about 12-15 mins), turning halfway through.
  4. Meanwhile, make the red bean relish; mix all the ingredients together and season to taste.
  5. For the guacamole, mash or blitz the avocado together with the yogurt and lime juice.
  6. Cook the burgers according to the pack instructions.
  7. To serve, divide and lay the salad leaves in the corners of 4 large bowls. Divide the roasted veg in another corner, then pile on a few spoonfuls of the relish. Top each bowl with the guacamole and a burger patty, then sprinkle over red chilli and serve with tortilla chips, if you like.

See more Beef burger recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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