Buttery sea bass fillets with cider-braised greens recipe

  • Serves 2
  • 10 mins to prepare and 15 mins to cook
  • 638 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

This light summer recipe is a delicious dinner for two, with crispy-skinned sea bass nestled into a soft bed of greens and a velvety cider butter. You can easily replace the seabass with any fish you have in the fridge. It's delicious with haddock or bream.

  1. Heat the olive oil and butter in a frying pan. Season the fillets, and add them to the pan, skin-side down. Fry over a high heat for 3 mins, or until the skin is crisp and the butter has started to brown. Turn the fish over and fry for 1-2 mins more, until cooked through. Remove the fillets from the pan and keep warm.
  2. Add the cabbage and peas to the pan and toss to coat in the butter. Once the cabbage has wilted, pour in the cider and season well. Bring to the boil and cook for 2 mins, or until slightly reduced.
  3. To serve, divide the cabbage and pea mixture between 2 plates and top each with a sea bass fillet. Drizzle over the cider butter.

Tip: For a more filling dish, serve it with creamy mash or buttered new potatoes.

See more Fish & seafood recipes

As part of a healthy balanced diet, we recommend this recipe for a special occasion or treat.

  • Ingredients

  • 1 tsp olive oil
  • 50g butter
  • 2 sea bass fillets, skin lightly scored
  • ½ Savoy cabbage, shredded
  • 150g frozen peas
  • 100ml cider
  • Energy 2655kj 638kcal 32%
  • Fat 45g 64%
  • Saturates 18g 89%
  • Sugars 6g 7%
  • Salt 2.9g 48%

of the reference intake
Carbohydrate 6.4g Protein 49.4g Fibre 4.1g

Convert

You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.