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Looking for picnic inspiration this summer? Have a go at this vibrant chicken quiche recipe, with ribbons of courgette and crumbly feta cheese. Add zesty lemon and thyme to the egg filling and pour over the chicken into a tart tin lined with ready-made pastry, to save time. Keep chilled in the fridge for up to 3 days, or make ahead and freeze for last-minute alfresco lunches. See method
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Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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