Chicken drumsticks with vegetable chips and garlic dip recipe

0 ratings Rate
  • Serves 4
  • 10 mins to prepare and 35 mins to cook
  • 611 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

A lighter version of this family favourite - the polenta-based crumb gives the chicken drumsticks a crispy skin. They are perfect when paired with roasted vegetable chips and a yogurt dip.

Preheat the oven to gas 7, 220°C, fan 200°C. Cut the vegetables into wedges about 2.5cm (1in) thick and about 8cm (3 1/2in) long. Arrange in a large roasting tin in a single layer. Nestle in the garlic, cloves, drizzle over 1 tbsp oil and season.

Put the tin on the bottom shelf of the oven and reduce the temperature to gas 6, 200°C, fan 180°C. Roast for 35 minutes, shaking the tray a few times during cooking, until the vegetables are golden.

Meanwhile, rub the chicken with the remaining oil. Combine the polenta, Parmesan and a little seasoning on a large plate, then roll the chicken in the mixture, until evenly coated. Transfer to a baking sheet and arrange on the top shelf of the oven. Cook for for 30 minutes, or until the crust is golden, there is no more pink meat and the juices run clear.

Using a slotted spoon, remove the garlic cloves from the roasting tin, and when cool enough to handle, squeeze the pulp into a bowl, discarding the papery skins. Mash with a fork until smooth, then add the yogurt and stir until combined. Season to taste.

Drain the vegetable chips on kitchen paper. Serve with the chicken, garlicky yogurt dip and some lemon wedges for squeezing over.

See more Chicken recipes

 

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 1 large baking potato
  • 2 large courgettes
  • 2 large Redmere Farms parsnips
  • 2 large Redmere Farms carrots
  • 8 garlic cloves
  • 2 tbsp vegetable oil
  • 8 chicken drumsticks
  • 75g (3oz) polenta
  • 25g (1oz) Parmesan
  • 125g (4oz) Greek-style yogurt
  • lemon wedges, to serve
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 2557kj 611kcal 31%
  • Fat 32.2g 46%
  • Saturates 10.4g 52%
  • Sugars 13g 14%
  • Salt 0.8g 14%

of the reference intake
Carbohydrate 48.2g Protein 35g Fibre 9.2g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.