179274 HERO

Chicken pizza calzone recipe

155 ratings

See method

  • Serves 1
  • 20 mins to prepare and 30 mins to cook
  • 835 calories / serving
  • Freezable

Ingredients

  • 1 packet of pizza dough mix (enough to make a medium sized pizza)
  • 30g sweetcorn
  • ½ small courgette
  • ½ small red onion
  • ½ a red pepper, diced
  • 100g grilled chicken
  • 30g grated cheese
  • 2tsp of vegetable oil

For the salsa

  • 150g tomatoes, diced
  • 1tsp dried oregano
  • 1tbsp of tomato puree
  • salt, to taste
  • pepper, to taste

Each serving contains

  • Energy

    3515kj
    835kcal
    42%
  • Fat

    23g 33%
  • Saturates

    9g 44%
  • Sugars

    16g 18%
  • Salt

    2g 33%

of the reference intake
Carbohydrate 97g Protein 53.6g Fibre 10g

Method

  1. Preheat oven to 190°C. Make the pizza dough as per the packet instructions. Chop the onion and the courgette.
  2. Heat the oil in a frying pan and gently fry the onions. Add the tomatoes, tomato purée, oregano, and a little water.
  3. Season with salt, pepper. Bring to the boil and simmer for 20 minutes until the juices reduce into a nice thick sauce.
  4. Roll out the pizza dough on a lightly floured surface into an oval shape. Dice the chicken and mix with the sweetcorn and chopped courgette and pepper. Spread the sauce over the pizza dough leaving enough space to seal the edges, and add the sweetcorn, courgettes, peppers, and chicken. Sprinkle with the cheese.
  5. Carefully roll the pizza dough over on itself like a wrap, seal the edges and slightly flatten Place in the oven for 25-30 minutes turning once to ensure even browning.

See more Italian recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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