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You can't enjoy a British summer without lashings of lemonade. To make your own, first make a sugar syrup by dissolving equal parts sugar and water together. Mix with freshly squeezed lemon juice, some ice cubes and you're good to go. See method
of the reference intake Carbohydrate 8.2g Protein 0.1g Fibre 0.1g
Tip
To give this cocktail a grown-up kick, add 50ml (2fl oz) of gin or vodka. Rum or tequila will also work well.
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