Creamed sweetcorn on wholemeal toast with chives and sundried tomatoes recipe

  • Serves 4
  • 8 mins to prepare and 12 mins to cook
  • 298 calories / serving
  • Healthy
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Wake up to this gorgeous creamed corn on toast for a delicious start to the morning. This tasty breakfast takes no time at all to make and is a great source of protein.  

  1. Heat the olive oil in a large frying pan and add the onion. Cook for 3-4 minutes, stirring frequently, until softened. Add the sweetcorn, flour and milk and mix well. Bring to a simmer and cook, over a low heat, for a further 4-5 minutes or until the mixture has come together.
  2. Remove a third of the sweetcorn mixture from the pan and transfer to a bowl. Using a stick blender, whizz the mixture to a thick purée; return to the pan.
  3. Stir through the sun-dried tomatoes and season, adding a little more milk to loosen, if needed. To serve, divide the toast between 4 plates and top with the sweetcorn mixture. Scatter over the chives and some freshly cracked black pepper, if you like. 

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  • Ingredients

  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 x 325g tinned sweetcorn in water, drained
  • 2 tbsp plain flour
  • 200ml (1/3pt) skimmed milk
  • 100g (3 1/2oz) sun-dried tomatoes
  • 4 slices wholemeal bread, toasted
  • 2 tbsp chives, to garnish
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  • Energy 1258kj 298kcal 15%
  • Fat 7.9g 11%
  • Saturates 1.2g 6%
  • Sugars 14.5g 16%
  • Salt 1.8g 30%

of the reference intake
Carbohydrate 49.3g Protein 9.4g Fibre 6.8g

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