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Jamie says: "This dish is as good as the veggies you use, so make you select lovely delicate veg and take care when prepping. Soaking veg in iced water makes them extra crunchy – perfect for dipping into a cool and creamy dip." See method
of the reference intake Carbohydrate 20.9g Protein 4.1g Fibre 8g
Tip: Try this technique with sliced spring onions and chillies – the iced water softens their flavour and makes them extra crunchy for a win-win. Also, have a bit of fun by chopping your veg with a crinkle cut knife, if you have one.
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