Crushed potatoes with spinach and capers recipe

23 ratings Rate
  • Serves 6
  • 5 mins to prepare and 15 mins to cook
  • 221 calories / serving
Text
Print
Rate
Rate
Binder
Add this recipe to your binder.
Add

This Scandinavian side dish marries potatoes with spinach and capers to pack a real flavour punch, and goes perfectly with baked or poached fish.

Boil the potatoes for 10 minutes or until just tender, then drain.

Meanwhile, heat the butter and oil in a sauté pan, add the onions and fry for 5 minutes or until softened. Add the garlic and capers and fry for another minute. Next, add the potatoes and crush lightly with the back of a fork.

Add the spinach and stir until it has just wilted. Squeeze over the lemon juice, season, then serve.

See more Side dish recipes

  • Ingredients

  • 1kg (2lb) new potatoes, halved lengthways
  • 30g (1oz) butter
  • 30ml (2 tbsp) olive oil
  • 2 onions, finely sliced
  • 2 cloves garlic, finely chopped
  • 2 tbsp capers, rinsed and drained
  • 300g (10oz) baby spinach
  • 1/2 lemon, squeezed, plus extra wedges to serve
  • Energy 925kj 221kcal 11%
  • Fat 9g 13%
  • Saturates 3g 16%
  • Sugars 6g 6%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 32g Protein 5.1g Fibre 5.1g

Convert

You may also like

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.