Easy mushroom soup

Easy mushroom soup recipe

31 ratings

This creamy mushroom soup takes less than 20 minutes to make but it's big on flavour. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 85 calories / serving
  • Healthy

Ingredients

  • 500g mushrooms
  • 1 large onion, peeled and dice
  • 500ml vegetable stock
  • 200ml light, unsweetened soya milk (cows milk can be used instead if preferred)
  • 1tbsp olive oil
  • 2 cloves garlic, crushed
  • 3-4 sprigs of fresh thyme
  • salt
  • pepper

Each serving contains

  • Energy

    355kj
    85kcal
    4%
  • Fat

    5g 7%
  • Saturates

    1g 5%
  • Sugars

    4g 4%
  • Salt

    1.4g 24%

of the reference intake
Carbohydrate 6.4g Protein 4.5g Fibre 3.1g

Method

  1. Using a large, non stick pan, sauté the onions and garlic in the olive oil until soft then add the mushrooms and thyme.
  2. Fry the mushrooms until lightly browned, add the hot stock then pour the contents of the pan into a blender and blend until smooth. Return the soup to the pan, add the soya milk and heat through.
  3. Season to taste and serve in large bowls decorated with a sprig of thyme in each.

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