Easy mushroom soup recipe

16 ratings Rate
  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 85 calories / serving
  • Healthy
Add this recipe to your binder.

This creamy mushroom soup takes less than 20 minutes to make but it's big on flavour.

  1. Using a large, non stick pan, sauté the onions and garlic in the olive oil until soft then add the mushrooms and thyme.
  2. Fry the mushrooms until lightly browned, add the hot stock then pour the contents of the pan into a blender and blend until smooth. Return the soup to the pan, add the soya milk and heat through.
  3. Season to taste and serve in large bowls decorated with a sprig of thyme in each.

See more Winter vegetable recipes

  • Ingredients

  • 500g mushrooms
  • 1 large onion, peeled and dice
  • 500ml vegetable stock
  • 200ml light, unsweetened soya milk (cows milk can be used instead if preferred)
  • 1tbsp olive oil
  • 2 cloves garlic, crushed
  • 3-4 sprigs of fresh thyme
  • salt
  • pepper
  • Energy 355kj 85kcal 4%
  • Fat 5g 7%
  • Saturates 1g 5%
  • Sugars 4g 4%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 6.4g Protein 4.5g Fibre 3.1g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.