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Easy mushroom soup

Easy mushroom soup recipe

158 ratings

Silky smooth mushroom soup is comfort food in a bowl, perfect for cold winter nights. Top with golden fried mushrooms and a drizzle of oil for a fast, vegetarian dinner. See method

  • Serves 4
  • 5 mins to prepare and 20 mins to cook
  • 114 calories / serving
  • Healthy

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 750g chestnut mushrooms, sliced
  • 2 garlic cloves, crushed
  • 500ml vegetable stock
  • 100ml milk
  • 2 tbsp chopped fresh parsley
  • drizzle of extra virgin olive oil

Each serving contains

  • Energy

    470kj
    114kcal     6%

  • Fat

    8g 11%

  • Saturates

    2g 8%

  • Sugars

    4g 4%

  • Salt

    1.2g 21%

of the reference intake
Carbohydrate 5.8g Protein 5.1g Fibre 2.9g

Method

  1. Heat the oil in a large saucepan over a medium-high heat. Add the onion and cook for 5 mins until starting to soften. Add the mushrooms, increase the heat to high and cook for 10 mins until tender and golden, stirring frequently. Add the garlic and cook for 1 min. Remove a large spoonful of the mushrooms and set aside on a plate as garnish.
  2. Pour the stock into the pan and bring to the boil. Remove from the heat and blend until smooth using a stick blender.
  3. Return the soup to the saucepan, add the milk and heat through. Add more water or stock if your soup is very thick. Season to taste and serve in bowls garnished with the reserved mushrooms, a sprinkling of parsley and a drizzle of olive oil. 
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