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Jamie Oliver says, "Fish is not only super-tasty, it's also full of vitamins and minerals. These crisp, golden parcels, filled with cod, haddock and salmon in a quick cheesy leek sauce, with extra for pouring, are so delicious even fussy eaters will love them! Serve with pea-spiked mash on the side and you have yourself a new family favourite." See method
of the reference intake Carbohydrate 82.5g Protein 40.7g Fibre 8.7g
Jamie's tip: "Filo pastry makes a lighter, crispy alternative to puff or shortcrust, plus adding peas to your mash means an extra portion of veg!"
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